Welcome to Shree Vishwaneel Ayurveda
Request a Callback
Best ayurvedic doctor in Navi Mumbai
Health
June 26, 2025 by Technote 0 Comments

Migraine In Ayurveda Causes, Symptoms & Holistic Healing Therapies

Migraine, known as Ardhavabhedaka in Ayurveda, is a neurological condition that causes recurrent headaches, typically affecting one side of the head. It is associated with an imbalance in Vata and Pitta Dosha, leading to severe pain, nausea, vomiting, and sensitivity to light and sound. Ayurveda emphasizes treating migraine holistically through herbal medicines, detoxification therapies, dietary modifications, and lifestyle changes.

Causes of Migraine (Nidana)

According to Ayurveda, migraines are primarily caused by Vata-Pitta vitiation, leading to disturbances in the nervous system and blood circulation. The common causes include:

1. Dietary Factors

• Excessive consumption of spicy, fried, and fermented foods
• Eating dry, stale, or processed foods
• Overconsumption of caffeine, alcohol, and carbonated drinks
• Skipping meals or irregular eating habits

2. Lifestyle Factors

• Stress, anxiety, and emotional disturbances
• Irregular sleep patterns (sleep deprivation or oversleeping)
• Excessive exposure to sunlight and loud noises
• Overuse of mobile phones, laptops, and televisions, leading to eye strain
• Sedentary lifestyle or excessive physical exertion

3. Environmental & Seasonal Factors

• Extreme heat or cold temperatures
• High pollution levels
• Hormonal changes, especially in women during menstruation, pregnancy, or menopause

Symptoms of Migraine (Lakshana)

Migraines manifest with various symptoms, including:

• Intense throbbing or pulsating headache, usually on one side
• Nausea and vomiting
• Dizziness and weakness
• Sensitivity to light (photophobia) and sound (phonophobia)
• Blurred vision or visual disturbances (Aura symptoms)
• Irritability and mood swings
• Neck stiffness and shoulder pain

Ayurvedic Treatment for Migraine

1. Herbal Remedies (Aushadhi Chikitsa)

Ayurveda recommends various herbs and formulations to balance the doshas and alleviate migraine symptoms:

• Brahmi (Bacopa Monnieri): Enhances brain function, reduces stress, and calms the nervous system.
• Shankhpushpi (Convolvulus Pluricaulis): A natural brain tonic that relieves anxiety and headaches.
• Ashwagandha (Withania Somnifera): Reduces stress and improves sleep quality.
• Guduchi (Tinospora Cordifolia): Detoxifies the body and strengthens immunity.
• Jatamansi (Nardostachys Jatamansi): A potent herb that promotes mental relaxation and relieves migraines.
• Triphala: Helps detoxify the digestive system, reducing toxin accumulation.
• Sutsekhar Ras: A classical Ayurvedic formulation used for migraine relief.

2. Panchakarma Therapy (Detoxification Treatments)

Ayurveda emphasizes Panchakarma therapies to remove toxins and balance doshas:

• Nasya (Nasal Therapy): Medicated oils such as Anu Tailam or Shadbindu Tailam are instilled in the nostrils to clear toxins from the head region.
• Shirodhara: A relaxing therapy where warm herbal oil is poured on the forehead to calm the nervous system.
• Virechana (Purgation Therapy): Helps eliminate excess Pitta Dosha, reducing inflammation and heat in the body.
• Abhyanga (Ayurvedic Massage): A full-body massage with medicated oils like Mahanarayan Tailam or Dhanwantharam Tailam to reduce stress and improve blood circulation.

3. Dietary Guidelines (Ahara Chikitsa)

A Pitta-Vata pacifying diet is crucial for migraine management:

✅ Foods to Include:

• Cooling foods like coconut water, fresh fruits (pomegranates, apples, grapes), and leafy greens
• Dairy products like ghee and milk for their calming properties
• Hydrating fluids such as buttermilk, herbal teas, and lemon water
• Soothing spices like fennel, cumin, coriander, and cardamom
• Whole grains like rice, wheat, and barley

❌ Foods to Avoid:

• Spicy, oily, and fried foods
• Fermented and processed foods (pickles, vinegar, and junk food)
• Caffeinated drinks (coffee, energy drinks, soft drinks)
• Excessive intake of garlic, onions, and red chilies
4. Lifestyle Modifications (Vihara Chikitsa)

Ayurveda emphasizes Dinacharya (daily routine) and Ritucharya (seasonal regimen) to prevent migraines:

✅ Recommended Practices:

• Maintain a consistent sleep schedule (7-8 hours of quality sleep).
• Engage in Pranayama (breathing exercises) like Anulom Vilom, Bhramari, and Sheetali to calm the nervous system.
• Practice Yoga Asanas such as Shavasana, Balasana, Viparita Karani, and Padmasana for stress relief.
• Apply cooling oils like Bhringraj Oil or Chandanadi Oil on the forehead to soothe headaches.
• Use aromatherapy with essential oils like lavender, peppermint, or eucalyptus for migraine relief.
• Avoid excessive exposure to bright screens, loud noises, and strong odors.

❌ Things to Avoid:

• Skipping meals or irregular eating habits
• Sleeping during the daytime or staying awake late at night
• Overuse of electronic gadgets before bedtime
• Mental stress, anger, and emotional fluctuations

Ayurvedic Home Remedies for Migraine Relief

Here are some simple yet effective home remedies to manage migraine pain naturally:

1️⃣ Ginger Tea: Boil a few slices of fresh ginger in water and drink it warm. Ginger helps reduce inflammation and relieves nausea.
2️⃣ Coriander Seed Infusion: Soak coriander seeds in water overnight and drink the infused water in the morning. It cools the body and reduces headaches.
3️⃣ Tulsi and Honey Drink: Boil tulsi (holy basil) leaves in water and add honey. This helps in calming the mind and relieving headaches.
4️⃣ Cold Compress: Applying a cold compress or sandalwood paste on the forehead provides instant relief from migraines.
5️⃣ Peppermint Oil Massage: Gently massage peppermint oil on the temples and forehead to relieve tension and improve circulation.

Migraine (Ardhavabhedaka) is a disorder that can be effectively managed through Ayurvedic principles by addressing its root cause rather than just suppressing symptoms. A combination of herbal remedies, Panchakarma therapies, a balanced diet, and a disciplined lifestyle can significantly reduce migraine frequency and intensity. Consult an experienced Ayurvedic practitioner for personalized treatment and long-term relief.

Read More
Health
June 18, 2025 by Technote 0 Comments

Thyroid Balance with Ayurveda: A Natural, Gentle Path to Hormonal Health

The thyroid gland may be small, but its impact on your life is massive.

From how fast your heart beats to how energetic—or exhausted—you feel, the thyroid quietly regulates some of the most crucial functions in your body. So when it goes out of balance—whether slowing down (hypothyroidism) or speeding up (hyperthyroidism)—you feel it in every corner of your life: your sleep, weight, mood, even your digestion.

And while modern medicine often suggests a lifelong prescription, what if there was a way to heal at the root?
A way that’s gentle, natural, and deeply in tune with your body?

That’s where Ayurveda steps in—with its time-tested, holistic approach to restoring balance.

Understanding Thyroid Imbalance – The Ayurvedic Way

Ayurveda doesn’t just treat the thyroid—it sees it as part of a larger story your body is telling. The thyroid is linked to Agni (your digestive and metabolic fire) and the Vishuddha Chakra (your throat energy center). Here’s how Ayurveda views the two main types of thyroid imbalance:

• Hypothyroidism: Often linked to excess Kapha and low Agni. You may feel tired, gain weight easily, struggle with constipation, or feel emotionally dull.
• Hyperthyroidism: Tied to aggravated Vata and Pitta. You may feel anxious, restless, experience insomnia, and lose weight rapidly.

But Ayurveda believes healing is possible—by restoring harmony through food, herbs, therapies, and emotional well-being.

Ayurvedic Herbs that Support Thyroid Function:

Nature offers powerful support when used wisely. Here are some of the most trusted Ayurvedic herbs for thyroid balance:

✅ Ashwagandha – Especially helpful in hypothyroidism, it calms the nervous system and balances hormones.
✅ Brahmi – A brain tonic that soothes anxiety, often used in hyperthyroidism.
✅ Guggulu – Supports thyroid function and detoxification.
✅ Kanchanar Guggulu – A classic Ayurvedic formula for reducing thyroid swelling and restoring function.
✅ Triphala – Gently cleanses the digestive system, promoting better absorption and metabolic health.

Note: These herbs should be taken under the guidance of a certified Ayurvedic doctor. Self-medication can lead to imbalance.

Panchakarma: Deep Detox for Lasting Thyroid Healing:

If your thyroid issues have been stubborn or long-term, Panchakarma may offer the deep reset your body needs. Panchakarma is Ayurveda’s five-fold detox therapy. It’s not just a cleanse—it’s a complete mind-body rejuvenation that works at the root of disease by removing toxins (ama) and restoring doshic balance.

For Hypothyroidism, Panchakarma may include:

• Vamana (therapeutic emesis) – to expel Kapha and unblock sluggish metabolism.
• Virechana (purgation) – to cleanse the digestive tract and kindle Agni.
• Basti (medicated enema) – to balance Vata, support nervous system, and improve hormonal flow.

For Hyperthyroidism, treatments are customized with:​

• Nasya (nasal therapy) – to calm the mind and stabilize the nervous system.
• Shirodhara (oil pouring on the forehead) – to reduce stress, anxiety, and emotional triggers.
• Lepas (herbal pastes on the throat) – to directly soothe the thyroid area.

Many people in Navi Mumbai are now turning to the Best Panchakarma centers for thyroid support—not just to manage symptoms but to experience transformation at the root level.

What to Eat and How to Live – Ayurvedic Lifestyle Tips

Ayurveda isn’t just about herbs. Healing happens every day—through food, rest, and routine.

Diet Tips:

• Choose warm, cooked, simple meals.
• Reduce dairy, processed food, and white sugar.
• Add metabolism-supporting foods like pumpkin seeds, seaweed, and whole grains.
• Use thyroid-friendly spices: turmeric, ginger, cumin, black pepper.

Daily Lifestyle:

• Wake and sleep at the same time every day—circadian rhythm is key for hormonal health.
• Do Abhyanga (oil massage) every morning with sesame oil to reduce Vata and promote circulation.
• Practice Pranayama like Nadi Shodhana (alternate nostril breathing) to calm anxiety.
• Include Yoga asanas like Sarvangasana (Shoulder Stand), Ustrasana (Camel Pose), and Matsyasana (Fish Pose) to stimulate the throat area.

Healing Emotionally: The Mind-Body Connection

Thyroid health is not just physical—it’s emotional too.
Unprocessed grief, anger, or long-held stress can block the Vishuddha Chakra, affecting thyroid function.
Ayurveda suggests using:

• Meditation to reduce stress
• Mantra chanting (try repeating “Ham”—the sound for throat chakra)
• Journaling to release suppressed emotions

When emotions are acknowledged and processed, the body begins to heal more easily.

Ayurvedic + Medical = Smart Healing

While Ayurveda can deeply support thyroid health, regular medical monitoring is still important.
Always keep up with blood tests (TSH, T3, T4), and never stop conventional medications without your doctor’s approval.
Ayurveda can work alongside your current treatment, and over time, may reduce your dependency on synthetic hormones.

Ready to Take the First Step?

If you're in Navi Mumbai and exploring a natural, non-invasive, personalized path to thyroid health, consider Ayurvedic consultation and Panchakarma therapy.
👉 Balance your hormones, not just your numbers. Heal from the root. Reclaim your energy, mood, and vitality—with Ayurveda.

Read More